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Special Saturday Class with Lisa Recchione, MA, RYT
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What if you could improve the circuitry and general functioning of your brain?
What if this could lead to better memory, mood and cognitive functioning?
What if you could tune in to the brain-body connection?
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That is the intent
of this class focused on gentle exercises, asana, breathing techniques, meditations, mantras, and mudras. Each class will
have a different focus leading to improved memory, cognitive ability, mood enhancement and stress relief. Your brain is an
organ and, like any other organ in the body, brain health can be improved through lifestyle. This class will offer
yogic techniques to preserve and enhance brain function and will provide lifestyle information to keep our brains
healthy, happy and efficient. This class is offered from 1:30-3:30 pm. Any changes will
be noted on this page at the top. |
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yoga4all Studio
8824 Seminole
Blvd
Seminole, FL 33772
Price: $15/ $12 Seniors Handouts available for $3 each
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Lisa Recchione is a Registered Yoga Teacher with
the Yoga Alliance®. While based at yoga4all in Seminole Florida she also teaches at several other locations in Pinellas
County. In addition to her yoga training Lisa has worked in the fields of counseling and education. She holds a Masters
degree in counseling, has studied yoga extensively and blends all of this background into this class.
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