Pre-Registration Preferred |
Please prepay a minimum of 5 business days in advance (more would be awesome!) so we can
get an attendance count and so you get the discounted rate.
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Yoga Nidra Experience deep peaceful physical and mental relaxation as Judy's soothing voice gently
guides you in a traditional state of yogic sleep where the body and mind relax completely and the sub-conscious remains active
and engaged. Yoga Nidra has many powerful benefits. It creates a link between the conscious desires, the will power, and the
subconscious mind. When this happens you improve self-awareness and feel an enhanced control of all aspects of your life.
One hour of Yoga Nidra is equivalent to 4 hours of sleep! |
7:00 pm
usu. lasts
45-60 min
class pass or
$10 drop in |
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Past Life, Karma and the Law of Reincarnation with Judy Kovatch, eRYt, CH. Learn about and explore
reincarnation and karma through discussion and experiences; travel back in time to experience two of your past lives in a
supportive group setting, awaken cellular memory of successes, gifts or talents. |
7:00 - 9:00 pm
$30/one
$50/two |
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Breathing New Life Into Your Yoga Practice In
this workshop, Wanda Howe, eRYT 500 will guide you through exploration of the breath in harmony with the poses. Breath
work leads us into deepening our yoga practice as well as opening doorways to the practice of pranayam & meditation.
Even beginners can attend to start adding this dimension to their practice. Come join us and gain from Wanda’s
teaching experience to bring to you the beauty and energy of the breath in forward folds, supported back bends and twists. CANCELLED |
1:00 - 4:00 pm
$35 adv
$45 at door |
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Healing Sound Journey The Healing Sound Journey is a powerful group meditation using ancient and modern musical instruments specifically
noted for their healing properties. The unique laying and blending of healing tones creates an acoustic soundscape which provides
openings to new dimensions and allows the participants to explore the depths of their own consciousness. |
7:00-8:30pm
$20 adv/
$30 door
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Free Beginners if you are new to yoga or just want a brief review of the basics of how to sit, stand and breathe,
please join us for this free class. The class is taught by different studio instructors so you also have the opportunity
to experience more than one teacher. This class is usually offered the last Saturday of every month but please check the date
to be sure. |
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Yoga for the Brain-This class includes gentle exercises, asana, breathing techniques, meditations, mantras, and mudras.
Each class will have a different focus leading to improved memory, cognitive ability, mood enhancement and stress relief.
Your brain is an organ and, like any other organ in the body, brain health can be improved through lifestyle . This class
will offer yogic techniques to preserve and enhance brain function and will provide lifestyle information to keep our brains
healthy, happy and efficient. |
1:30pm - 3:30 pm
$15
$12 seniors
$3 handouts |
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Liz Koch - Psoas Workshop. This 12 hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your iliopsoas muscle
affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear and organ functioning. Develop your Core
Awareness by: Understanding the influence of your iliopsoas muscle on movement, health, & well-being;
Learning to release, tone and lengthen your iliopsoas muscle; Exploring the energetic/emotional/spiritual dynamic of your
physical core; Improving proprioception and skeletal balance; Applying what you learn to Pilates, massage, movement, fitness,
sports, exercise, dance, yoga, martial arts, psychology, trauma protocol… |
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